From Burnout to Balance: A Founder’s Journey to Mental Resilience

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What happens when a high-achieving startup founder hits the wall of burnout? In this raw and revealing episode of vpod.ai, we explore one founder’s powerful story of navigating the intense pressures of entrepreneurship—and the unexpected tools they used to reclaim mental clarity and sustainable success.

You’ll discover:

  • The hidden mental toll of startup life (even when things go right)
  • Why therapy isn’t just for crises—but a tool for performance
  • How burnout became a turning point for healthier leadership
  • The role of meditation, CrossFit, and building company-wide balance
  • Practical steps to build your own mental resilience—before you need it

This isn’t just a startup story. It’s a real look into what it takes to build something great without breaking yourself in the process.

🎧 Tune in to reflect, recharge, and rethink how you approach ambition.

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